减肥的方法-Ways of Preventing Obesity

Ways of Preventing ObesityA healthy diet and regular exercise may help to prevent obesity among children.Take Li Ming for example.Li Ming used to be a heahhv boy but over a year ago he got into the habit of eating a lot of junk food and snacks. Besides he spent a lot of time lying on the sofa watching TV and did little exercise.

Asaresultheputonsomuchweightthathefounditdifficulttochimbstairs.SoLiMingdecidedtochangetheunhealthylifestyleftcbegantohavebalancedhealthydiet.Itcalsotookpartinvarioussportsactivitiessuchasswimmingskatingrunningandplayingbaskellball.MonthslaterLiMingbecameasfitasbefore.减肥的方法健康饮食和体育锻炼可能有助于阻止儿童肥胖，以李明为例。李明过去是一个身体健康的孩子，但一年前，李明养成了乱吃零食和垃圾食品的习惯，除此之外，他还整天躺在沙发上看电视，很少运动，结果他变得大肥胖，上楼都困难。所以李明决定改变不良的生活习惯，均衡饮食，并且参加各种体育活动如游泳，滑冰，踏步和打篮球等。

几个月后，李明又变得和以前一样健康了。